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Est 2006

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Moringa Nutritional Values

Moringa Leaf for energy, endurance, and much, much more.



Nutrient Dry Leaves Other Foods
Vitamin A 18 mg Carrot: 1.8 mg
Vitamin C 150 mg Orange :30 mg
Calcium 2000 mg Milk: 120 mg
Iron 28.2 mg Spinach:1.14 mg
Potassium 1320 mg Banana : 88 mg
Protein 27.9 g Yogurt: 3.1 g
Moisture % 7.5
Arginine (g/16gN) 1.33%
Calories 205
Histidine (g/16gN) 0.61%
Protein (g) 27.1
Lysine (g/16gN) 1.32%
Fat (g) 2.3
Tryptophan (g/16gN) 0.43%
Carbohydrate (g) 38.2
Phenylanaline (g/16gN) 1.39%
Fiber (g) 19.2
Methionine (g/16gN) 0.35%
Calcium (mg) 2,003
Threonine (g/16gN) 1.19%
Magnesium (mg) 368
Leucine (g/16gN) 1.95%
Phosphorus (mg) 204
Isoleucine (g/16gN) 0.83%
Potassium (mg) 1,324
Valine (g/16gN) 1.06%
Iron (mg) 28.2
Sodium (mg) 870
Vitamin A-Beta Carotene (mg) 16.3
Oxalic acid (mg) 1.6%
Vitamin B1 - thiamin (mg) 2.64
Vitamin C ascorbic acid (mg) 17.3
Vitamin B2 - riboflavin (mg) 20.5
Vitamin E tocopherol acetate mg) 113
Vitamin B3 - nicotinic acid (mg) 8.2


How many grams is in one capsule of your Moringa Zinga?

Santa Clara, CA

500 mgs

Your website says 100grams of moringa is equal to 17times the calcium in milk. You would have to take 200 500mg capsules to get this kind of nutrition. That seems really high.

Do you have a breakdown of how much nutrition is in each 500mg capsule (i.e. vitamins, protein, etc.)?

Santa Clara, CA

You're trying to compare moringa, which is a food, to a nutritional supplement, which is not food. This is a common mistake and so many people get confused by their own logic.

If you take vitamin C in a capsule and most of it passes through you or goes unused because you don't need it, would you be better off eating two oranges? Vitamin D, would you be better off drinking 4 glasses of milk? etc., etc. By taking moringa you get it all including trace elements that go to wherever you are nutritionally deficient. That's why most people give up a lot of their nutritional supplements once they start taking moringa.

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